Jack-O-Lantern Seeds

Raw pumpkin seeds, which are the scraps from your jack-o-lantern, one of the most nutritious and flavorful seeds. They contain calcium to protect your bones, omega-3 and -6 fatty acids, which can reduce cholesterol levels and balance, inflammation, and vitamin K (for the promotion of large normal blood clotting, which helps if you can ) intersect. Pumpkin seeds are also a good source of zinc, shown to support prostate health, and magnesium, first-class and nerve muscle relaxer.

While pumpkin seeds are first years available all year round, are fresh in the fall. You can buy these prepackaged containers or silos. In the selection of seed to silo sure that the company must ensure a good rate of turnover of products to ensure freshness. Save the first seeds in an airtight container in the refrigerator. They keep their freshness peak of about one to two months.
Raw pumpkin seeds have a subtly sweet and nutty taste, but for an extra flavor boost try roasting them. High temperatures can destroy their essential fatty acids, so it's best to roast at a low temperature to help preserve the healthy oils. After your Halloween carving, wipe off the seeds with a paper towel and let them dry out overnight. Then place them in a single layer on a cookie sheet and roast at 160 to 170 degrees for 15 to 20 minutes. For the raw option, since raw fooders avoid anything cooked over 105 degrees, you can instead soak the seeds overnight and then place them in a dehydrator.
While great by themselves as healthy snacks, raw or roasted pumpkin seeds are also a flavorful addition to sauteed vegetables, mixed greens and even hot or cold cereals.